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The fitness guru took part in the celebrity ice skating show in in its seventh series and said it was a dream come true. The Rosemary Conley diet encourages dieters to eat food with five per cent or less fat, not including fish, porridge oats and lean meat. Her web-based club offers a range of videos covering everything from workout clips for all fitness levels , cooking demonstrations and psychological and medical advice.


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The diets are designed to help you lose a stone in seven weeks and encourage lifestyle change. The "portion pots" — which are used to measure foods such as rice, cereal, pasta and baked beans — teach you about portion control. It also focuses on physical exercise as a key part of the weight loss journey. The British Dietetic Association BDA says the plans offer a balanced approach to diet and exercise and teaches individuals about healthy eating.

The educational element is very useful for long-term weight management once you have left the programme. The grandmother is about to start ballet lessons for the first time since she was five, to improve her posture and lines and help with her skating. But Rosemary said exercising your face is just as important as your body.

She uses a Facial-Flex, a band that promises to give you a natural facelift, for two minutes every morning. Thankfully, Rosemary unearthed an old TENS machine, which uses an electrical current to stimulate the nerves for therapeutic purposes.

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And it helped. I was in such pain I wanted to cry. By Vikki White. Rosemary Conley has some strong opinions about what it takes to live a full life post-retirement Image: Getty Get the biggest daily news stories by email Subscribe We will use your email address only for the purpose of sending you newsletters. Please see our Privacy Notice for details of your data protection rights.

Thank you for subscribing We have more newsletters Show me See our privacy notice. Read More Top showbiz stories. Never attempt to delay or skip meals if you're pregnant, have had or are prone to eating disorders, or have diabetes.

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The Dukan diet is a low-carb, high-protein diet. There's no limit to how much you can eat during the plan's 4 phases, provided you stick to the rules of the plan. During phase 1, you're on a strict lean protein diet.

Carbs are off limits, except for a small amount of oat bran. Unlike the Atkins diet, Dukan's phase 1 bans vegetables and seriously restricts fat. The next 3 phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. There's no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise. You can lose weight very quickly, which can be motivating. It's a very strict and prescriptive diet, which some people like. It's easy to follow, and you don't need to weigh food or count calories.

Apart from keeping to low-fat, low-salt and high-protein foods, there's no restriction on how much you can eat during your first 2 weeks.

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Rosemary Conley

At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs. Rapid weight loss can be motivating, but it's unsustainable and unhealthy. There's a danger this type of diet could increase your risk of long-term health problems if you don't stick to the rules. The diet lacks variety in the initial phases, so there's a risk you'll get bored quickly and give up.

It's a regime based on the supposed eating habits of our hunter-gatherer ancestors during the Paleolithic era, before the development of agriculture, around 10, years ago. There's no official "paleo diet", but it's generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake. Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems. Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it's as effective as some people claim.

It concluded that while the modest carbohydrate, healthier fats and lower salt were beneficial, it was less clear whether the restriction on wholegrain foods and dairy was beneficial. The paleo diet encourages you to eat less processed food, less high-fat and high-sugar foods such as cakes, biscuits, crisps , and more fruit and vegetables. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose weight.

The diet is simple and doesn't involve calorie counting. There are no accurate records of the diet of our Stone Age ancestors, so the paleo diet is largely based on educated guesses, and its health claims lack any scientific evidence. Many versions ban dairy products and wholegrains, which form part of a healthy, balanced diet. Unless it's for a medical reason, there's no need to cut out whole food groups from your diet.

Most versions of the paleo diet exclude key food groups, raising the potential for nutritional deficiencies unless careful substitutions are made, and dietary supplements may be necessary. The diet lacks variety, so there's a risk you'll get bored quickly and give up. If you want to copy your paleolithic ancestors, you're better off mimicking their activity levels rather than their alleged diet.

Rosemary Conley - Tummy Exercise

The Atkins diet promises to turn your body into a fat-burning machine. The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. During the next 3 phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. The diet also encourages people to cut out most processed carbs and alcohol. With its diet of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men.

Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting out carbs, and potential for lower fibre intake.

Rosemary Conley: I've let people down – and I HATE that

The high intake of saturated fat may increase your risk of heart disease, and there are concerns about the recommendation to add salt. These all contradict current health advice. Some could still find it complicated and time-consuming, but the promise of initial rapid weight loss may appeal to and motivate some. The alkaline diet is based on the idea that modern diets cause our body to produce too much acid.

The theory is that excess acid in the body is turned into fat, leading to weight gain. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders. There is, however, no scientific evidence for this. The diet involves cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of "alkaline foods", which reduce the body's acidity levels.

The idea is that an alkaline diet helps maintain the body's acidity at healthy levels. The weight loss observed among followers is more likely to be the result of eating plenty of fruit and vegetables, and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice. The diet contains plenty of good healthy eating advice, such as cutting down on meat, avoiding sugar, alcohol and processed foods, and eating more fruit and veg, nuts, seeds and legumes.

This means you'll be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake. When cutting down on dairy products such as milk, cheese and yoghurt, you need to find other calcium substitutes, as cutting out an entire food group is never a good idea.

Getting to grips with what you can and can't eat on the diet can be time-consuming, particularly in the beginning.